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FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
About Jade Treen Somatics
How Jade Treen Somatics Was Born
Jade Treen Somatics was born out of a personal journey which began 20 years ago. The chaos of burnout, anxiety, and grief from losing my mother set me on the path of yoga, breathwork and somatic practises that led me to deep, embodied healing.
In my 30s, I was what many would call “high functioning.” I kept going, kept doing, held it all until my body said no. Grief stricken I reached my breaking point and knew I could no longer continue the way I was. So I embarked on the journey that led me here, founding Jade Treen Somatics so I can share my knowledge and experience to help you live a calmer life too.
Now I am in my 40’s and face the challenges that come with perimenopause and its symptoms. I have a clear set of skills to manage these and want to share them with you.
Somatic practise, yoga, and breathwork became my medicine. For my mind, nervous system, my hormones, and my sense of self. It was slow. It was gentle. But it changed everything.
You too can experience the gentle embodiment and transformation that comes from somatic & yoga coaching with my online live sessions and 24/7 access to a comprehensive video library.
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What I Aim to Help Women Achieve
Through somatic coaching, embodied movement, and breath-led practices, I help you:
I founded Jade Treen Somatics to support women through the often silent, unseen struggles of perimenopause, burnout, and nervous system dysregulation. As women we juggle so much with little time and carry the pressure we place upon ourselves as well as that which comes from society.
Somatic & yoga coaching for Hormonal Balance, anxiety regulation, better grounding, better sleep and a balanced nervous system
Learn to access your breath for peace and calm
Tools to step out of survival mode and into a grounded, secure and nurtured you
24/7 video library of practises and tips to live a centred life including the 7 steps to a balanced nervous system foundation course and more added every month
3 x live online sessions with Jade to integrate your practices and ask any questions you may have
Community in a private Facebook group - A place to get guidance from Jade and share your experiences with other members
This is a space for women to soften and live from an unshakable foundation. You don’t need to push through. You need to come home to your body, your breath, your boundaries, your inner peace.
Membership Options & Pricing
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
testimonial
What Our Clients Says
Before working with Jade, I constantly felt on edge. Life was overwhelming and I struggled with my perimenopause symptoms. Through her somatic coaching and yoga sessions, I’ve learned how to slow down and actually feel at home in my body again. I now have daily practices that keep me steady. I am much calmer and find life easier now
Fran
“Jade helped me overcome the disconnection I felt with my body and build a set of tools to use everyday. Now I live a much calmer and more grounded life”
Claire
Jade has such a calming presence, and her sessions have helped me reconnect with myself in a way I didn’t know I could. I used to always feel anxious and burnt out but Jade has helped me to live life in a calm, clear and grounded way. Jade doesn’t just offer breathwork and yoga, it’s a new way of living.
Emma
Insights & Stories
Explore personal journeys, somatic wisdom, and practical tools to help you find balance, healing, and calm in everyday life.
